It a habit to always let others know

It a habit to always let others know where you plan to go before you leave. 2. Run laps and stay away from dangerous places Do not run too far here in the beginning - rather grab several short laps in familiar terrain. Even a very familiar forest is unknown in the dark. Pro Health Pedia Also, make sure to plan a route that is free of steep slopes, hidden ditches, streams and similar risk elements. 3. Drop sprint training The headlamp trips are perfect for those workouts where it is on slow or slow-paced speed walks. In return, you should save the wind-blowing intervals for daylight as the risk of a sprained ankle or a regular crash becomes too high in the dark. 4. Bring extra equipment If after a while you get the courage to take a longer trip in the dark, where you also get far from home, remember to bring Pro Health Pedia some extra equipment in the form of a fully charged mobile phone, extra batteries for the headlight, a compass or a GPS -watch, water and a thin foil blanket, so you can keep warm if the accident is out or you get lost. Great deals: Great winter package for you Keep warm and be seen in the dark for only £ 69.50 Right now you can get a running hat, gloves, neck brace, LED bracelet and LED light for the shoe + 2 numbers of Active Training at an insane price. You get the whole package with all 5 parts and 2 numbers of Active Training for only DKK 69.50 (+ DKK 29.50 in postage). The offer is valid only as long as stocks are Pro Health Pedia available. Read more here . Get a waterproof backpack for ONLY DKK 69.95 Waterproof, durable and spacious. Now you can finally get a backpack that fits your things as well as they deserve. The Outpack backpack is 100 percent waterproof, so you can be.