Health2wealthclub

Health2wealthclub The View. Unless you're grossly obese and just trying to not die within a year, your diet goals probably exceed the capacity of the pop diet's abilities. You want less fat, but also want more muscle, more strength, and more athletic ability. None of these can be delivered by the frozen dinner nutrition plan your mom uses or the latest Dr. Oz book. Solution If you need to follow a diet plan to get back on track, make sure it was designed with your "avatar" in mind: a gym-going dude who cares more about looking great and performing well than the ambiguous numbers on a scale. Make sure it takes into account that you want to build muscle and be strong. Hint: Such a diet plan is probably not advertised by a D-list celebrity and does not have a title like "Kale Detox: Tone Your Tummy in Two Days!" This very site is jam-packed with better options. Check out The Simple Diet for Athletes or The Velocity Diet. 2 – Taking "You Gotta Eat Big to Get Big" Too Far Most men like to eat, and eat a lot. So it's easy to go too far with a calorie surplus when the focus is on muscle gains. But there's a difference between eating enough to fuel workouts, recovery, and hypertrophy, and eating so much that you look more like a fat guy with decent traps than a muscular lifter. Big arms don't count if three inches of that bigness is comprised of flab. And if you have a growing gut, it's safe to say that you've greatly exceeded the caloric surplus you need to optimally fuel hypertrophy. 


Health2wealthclub You're just layering on stubborn fat deposits and maybe even stretching out the skin permanently, not building muscle. Worst case scenario, you develop anabolic resistance: the impaired ability to build muscle caused by excess calorie consumption over time. It starts with insulin resistance, segues into leptin resistance, and when full-blown it manifests into excess fat gain, loss of the "pump" when training, stagnated strength gains, inflammation, and even low libido. Losing the excess fat after each mass phase gets tougher and tougher, too, and soon you have that high-belly pregnant look that takes years off your life. Solution Roughly a few hundred calories over maintenance is all you really need to fuel muscle gains. Think bodybuilding, not belly-building. Use targeted workout nutrition to add this extra fuel, not candy bars and fast food. Food quality matters. Those who say otherwise are selling ebooks and fantasies. 3 – Eating Like a Pro Bodybuilder Many men get tripped up by mistake number two because they're copying the diet of their favorite bodybuilder or hypertrophied action movie star.

Health 2 Wealth Club  The problem? Well, most men don't have the genetics of a pro, they don't do the marathon workouts of a pro, and they're not using the drugs the pros are using. Heck, even guys on steroids probably aren't using a tenth of what the pros use. All of those things add leeway to the diet. The pros can get away with crazy diets (at least for a few years) because of the drugs. You can't. Follow their muscle gain diets and you'll get fat and wreck your health. Follow their fat loss diets and you'll lose muscle... and wreck your health. And sadly, many of these competitive bodybuilders and gurus make a living selling these dysfunctional diet plans to googley-eyed fanboys. And those customized meal plans they sell? Usually they have three or four versions of the same plan with slight variations, and they just email you the one that's kinda sorta close for you. It's far from "customized." Solution Take the diet advice of pros with a grain of salt, or at least a couple of grams of test. You might be able to pick up a few tips from these guys – many are actually pretty smart – but remember that their plans are just that: